Classes

Rise and Shine

A one hour invigorating class consisting of a vinyasa (linked yoga poses) practice. Great way to start the day.

Yoga Basics

This straight-forward and fun class will increase your mobility, strength and balance through the exploration of a variety of yoga poses. Appropriate for all levels and abilities.

Yoga Nidra

Yoga Nidra is a systematic guided meditation in which students are invited to lay down or sit and observe, through awareness, whatever arises with their senses, thoughts and emotions. It is a deeply relaxing and healing practice.

Restorative Yoga

A combination of slow mindful movement and supported yoga poses to help students elicit deep relaxation. A good practice for stress reduction and increasing overall health.

Mindfulness Workshops

Mindfulness can be described as paying attention, purposefully, to each moment. The Mindfulness Workshops are intended to support students in developing their own mindfulness practice in a practical and hands-on way. Classes will include a variety of practices, including but not limited to, sitting meditation, walking, yoga, body scans and discussion. More and more research is pointing to the profound health benefits of cultivating mindfulness in our lives.

"Break the pitcher, become the ocean" Rumi